 Wonderful & Humorous Food Art: The dishes of food in these photos are very humorous. I am not sure what kind of food they are made from but they certainly look interesting. I do wonder, however, if it tastes as good as it looks.               |
Michael Phelps Calories Punch
He has already earned himself a record-breaking Olympic medals in the world But American international swimmer Michael Phelps works hard for the enviably strong physique that has garnered him an army of female fans as well as a closet full of medals. The 27-year-old athlete, whose arms span 6 feet 7 inches (201 cm)—disproportionate to his height of 6 feet 4 inches (193 cm)— maintains that his performance is down to his highly calorific diet, which sees him feast on a staggering 12,000 calories every day. He starts the day with a hearty breakfast consisting of three fried-egg sandwiches, three chocolate chip pancakes, a five-egg omelette, three sugar-coated slices of French toast, and a bowl of grits (maize porridge). His lunch doesn't get much smaller as he devours half a kilogram of pasta (enriched with vitamins and fibre) over lunch, two large ham and cheese sandwiches covered in mayonnaise and gallons of energy drinks. For his final meal of the day, he finishes off the remaining kilogram of pasta, followed by pizza and
more energy drinks. Fellow swimmer Ryan Lochte has an equally epic diet. 'After morning practise I have a big breakfast: pancakes, waffles, cereal, bagels, eggs, everything.' Personal trainer and nutritionist and weight management expert Jenny Dawes, who has trained athletes, rugby player and celebrities such as Ulrika
Johnson, maintains that, although Michael's diet would be dangerous for a regular person, he needs that amount of energy for training. 'I would recommend that a regular competitive male swimmer would need around 6,000 calories a day but because Michael is at Olympic level will be training so hard that he will be burning it straight off. 'His cholesterol intake is very high but by constantly
swimming, there is no time for the cholesterol to stick to his arteries. His cholesterol levels do need to be checked regularly toensure he is not putting his body at risk for Jenny says that Michael's energy drink consumption is necessary for an athlete in order to keep his electrolytes balanced and his muscles hydrated. 'Carb and electrolyte enhance drinks should be taken to replenish glygogen stores in muscles and liver as dehydration can cause muscles to fatigue very quickly. I would always check the sugar content on the bottles.' Phelps's high-calorie diet clearly pays off as his international titles and record-breaking performances have earned him the World Swimmer of the Year Award six times and American
Swimmer of the Year Award eight times. He has won a total of sixty-six medals in major international competition, fifty-four gold, nine silver, and three bronze spanning the Olympics, the World, and the Pan Pacific Championships. His unprecedented Olympic success in
2008 earned Phelps Sports llustrated magazine's Sportsman of the Year award. His hard work paid off at the Beijing Games where he took home Men's 200m Butterfly gold medal Source: http://travelfwdplus.blogspot.com/
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The world's top 5 hottest chillies
A list of the top 5 hottest chillies in the world has been compiled! The list grades the chillies' heat potential according to the Scoville scale (SHU), which measures the amount of capsiacin they contain. According to positioning on the scale, here are the world's 5 hottest chillies: 1. Naga Jokia: This variety comes from India
and is also known as the ghost pepper. It is small and crinkled, but packs a strong punch! it has the SHU of 855,000 to 1,041,427. It contains the purest form of capsiacin. 2. Red Savina: There are various other cousins of the Naga with all the derivatives names
beginning with Naga but when we move to the next category of the hottest chillies in the world, then it has to be this one. Small, red, crinkled and also was supposed to be the hottest pepper in the world at SHU of 350,000 to 577,000 until the Ghost pepper came along. 3. Scotch Bonnet Pepper: This one is more like a
full bodied capsicum but do not mistake it for what it look like! This chilli can totally numb your taste buds. With a SHU of 250,000, it is essentially Caribbean by origin and most frequently found in dishes from that region. 4.
Pequin Pepper: This tiny flower bud like chilli is also known as the Bird pepper. It looks like a rounded flower bud but bite into it and it has no resemblance to sweet smelling flowers. It stands at 100,000-140,000 SHU and comes from the Great basin of Mexico. 5. Guntur Chilli: Guntur is a small district in India that produces a
dozen varieties of this chilli all in between 30,000–50,000, very edible, but only in relative terms when compared to the above! Source: Fresh Plaza, Images: flickr.com
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